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nutritionist

Georgie Godfrey Nutritionist

Georgie Godfrey Nutritionist 150 150 Northside Massage

New decade, new you!?
Now is the time to get healthy!

Welcome to 2020! We hope you had a wonderful Christmas and New Year break.

Are you ready to make sure you starting the new year (and decade!) in a positive, balanced and healthy way?
Do you need a bit of extra support with initiating your 2020 health kick?
Or maybe you’re just lacking the motivation to get your diet and health back on track after the Christmas break.

We totally get it! And we have you covered.

Our clinic is proud to have a degree qualified Nutritionist practicing on Thursday and Friday afternoons, and Saturday mornings.

Here is what you can expect.

– A diet program tailored to your needs, lifestyle, and goals
– A 6-day meal plan every 4 weeks including recipes of your choice
– Delicious, flavorsome and nutrient dense recipes
– A simplistic and holistic approach to health and nutrition
– Continuous education and support
– Package/Afterpay option available

For more information, you can visit www.ggnutrition.com.au

NEW LOCATION – NORTHSIDE MASSAGE & NATURAL THERAPIES CENTRE

NEW LOCATION – NORTHSIDE MASSAGE & NATURAL THERAPIES CENTRE 150 150 Northside Massage

We are now situated at suite 9, 1344 Gympie Road, Aspley in the Aspley Fountain Building.

REDUCE PAIN
Pain can occur for a variety of reasons but you don’t just have to put up with it or take increasing amounts of medication in order to control it.
Skillfully used, Remedial Massage therapy can assist the body in its own healing processes, where disease or injury has occurred in muscles, connective tissues, bones, joints and internal organs. Massage can also assist healing through its effect on the psychological condition of the patient, increasing a sense of confidence, well-being and relaxation.
Massage also triggers the brain to release natural painkillers, and it also helps to speed the flow of oxytocin. Oxytocin is a hormone that relaxes muscles as well as promoting a feeling of calm and contentment.

THINGS WE CAN DO FOR YOU

MASSAGE
Remedial, Deep Tissue, Trigger Point Therapy, Sports, Pregnancy, Myofascial Dry-Needling, Lymphatic Drainage, Reflexology, Relaxation, and more…

MYOTHERAPY
Is the assessment, treatment and management of musculoskeletal conditions, which may cause muscular dysfunction and pain thus affecting movement and mobility.

MUSCULOSKELETAL THERAPY
Used in the treatment and the rehabilitation of back pain, neck pain, joint pain, muscular dysfunction and/or injuries, using musculoskeletal techniques.

HOT STONE MASSAGE
Hot stone massage is a specialty massage where the therapist uses smooth, heated stones as an extension of their own hands. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply, more quickly.

Heard about our Nutritionist?

Heard about our Nutritionist? 150 150 Northside Massage

“My name is Georgie and I am a degree qualified Nutritionist with a strong passion for and dedication to helping people achieve their diet-related goals. I love healthy cooking, experimenting with foods and taking recipes and putting healthy, nutritious twists on them. With that being said, my philosophy is pretty simple. Healthy eating and eating for weight loss or any particular diet/health related goal does not have to be boring, costly, bland or unappealing. It’s as simple as knowing what to eat and how, and you can make something super healthy and nutritious taste delicious. I channel this philosophy through my practice combined with a sincere value for eating for health, nutrition and balanced living.

My aim is to promote healthy, realistic and sustainable eating habits amongst my clients that will underpin their long-term health and well-being. Diet’s simply do not work! I strongly believe that the steps we take to achieve our diet-related goals must be consistent with the steps we take to maintain them. It must be a complete lifestyle change through re-programming our mindset and diet-related habits. I want to help give you the tools, confidence, and ability to do this so that you can achieve your goals, and maintain them!”

Georgie has helped clients manage a range of things from weight loss, muscle gain, mental illness, fatigue and skin issues. She is dedicated to making her clients’ experience enjoyable and uncomplicated. That is why she produces a 6-day meal plan and grocery list for every client which contain individually tailored recipes to suit the clients needs, preferences and goals. Some of the recipes you can expect are banana protein pancakes, kale pesto chicken pasta, burrito bowl and muffins… Yum! Georgie takes everyday favourites and puts nutritious twists on them using healthier, more nutrient dense substitute ingredients. Your nutrition journey will easy and delicious!

Nutritionist
Northside Massage & Natural Therapies Centre
Aspley, Northside Brisbane
Phone 3263 5001

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