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Achieve your diet related goals with
GG Nutrition Services
Diet and nutrition programs tailored to suit your individual needs, preferences and goals, designed by a degree qualified Nutritionist.
Nutrition


IMPORTANCE

Nutrition is the science of foods and nutrients necessary for nourishment, growth, health and wellbeing.  A well-balanced, nutrient-rich diet is essential for maintaining the health of our bodies, protecting us against illness, and optimal physical performance and functioning.  It is important that we value food as the body’s primary fuel and nutrient source and understand how healthy a diet will contribute to good health.  Diets that lack essential nutrients can increase someone’s risk of developing a range of health problems.  Additionally, diets that are high in kilojoules, saturated fat, sugar and salt can contribute to excess weight gain and a higher risk of developing chronic diseases such as Type 2 diabetes, cardiovascular disease and obesity.


Who should see a nutritionist?

Anyone can benefit from seeing a nutritionist, whether you are seeking to lose or control your weight, manage a lifestyle or diet related disease, or simply improve your general overall health and wellbeing.  It is common for people seeking dietary improvements to have limited knowledge about what to eat, how to eat these foods, and why they are essential for good health and wellbeing.  Other barriers people may face are a lack of time, a lack of skill and ability with cooking, or a lack of interest and motivation.  Nutritionists can help with this.  They can offer their clients evidence based guidance and support on food related matters and a diet program necessary for them to lead a healthy, balanced lifestyle and achieve their specific diet/health related goals.

Nutrition


ABOUT GG NUTRITION

Georgie is a degree qualified Nutritionist with a strong passion for and dedication to helping people achieve their diet related goals.  Her philosophy is that healthy eating and eating for weight loss or any particular diet/health related goal does not have to be boring, costly, bland or unappealing.  It’s as simple as knowing what to eat and how, and you can make something super healthy and nutritious taste delicious.  Georgie channels this philosophy through her practice combined with a sincere value for eating for health, nutrition and balanced living.  Her aim is to promote healthy eating habits amongst her clients that will underpin their long-term health and wellbeing.

Georgie is available for appointments Tuesdays to Saturdays.

Nutrition


How GG Nutrition can help you

Georgie’s service involves a diet and nutrition program tailored to suit your individual needs, preferences, and goals. This program will allow you to lead a healthy, balanced lifestyle, eat delicious and nutritious foods, and at the same &me, achieve your goals. She understands that seeing a Nutritionist can be daunting, so her goal is to provide you with the necessary tools and encouragement to stay motivated and educated whilst feeling comfortable and supported. Georgie will collaboratively construct a personalized, balanced, and holistic diet program through utilizing maintainable and sustainable methods.


Georgie’s special interests include:

  • Improved diet for overall health and wellbeing
  • Weight loss and weight gain
  • Diabetes management
  • High cholesterol management
  • High blood pressure management
  • Eating for fitness and muscle gain
Massage


WHAT TO EXPECT FROM CONSULTATIONS

Georgie has an empathetic and compassionate approach and incorporates skills from her Counselling Masters to create a space for meaningful conversation cantered around values and goals. She will discuss relevant health and dietary issues with you and propose some goals and strategies. She will discuss whether a meal plan is appropriate, and if so, invite you to choose options for your personalized 6-day meal plan from the GG Nutrition menu. If this happens, your second consultation will be scheduled the week ensuing your initial consultation where you will receive the meal plan and any necessary take home information. Your first follow-up consultation will be two or three weeks after this, and subsequent follow-up consultations will be anywhere from two to six weeks apart, depending on the circumstances.

One 60-minute consultation

Initial Consultation

  • Thorough assessment of health, diet, and lifestyle and their history
  • Education on and discussion of relevant health, diet, and food related matters
  • Discussion of personalized diet program and goals
  • Discussion of personalized diet program and client action plan
  • Select meal options from the GG Nutrition menu for your personalized 6-day meal plan
One 45-minute consultation

Second Consultation

  • Receive completed personalized 6-day meal plan and personalized grocery list
  • Discussion of prescribed dietary, lifestyle, and nutritional recommendations
  • Receive any necessary take home information
2+ 30-minute consultations

Follow-up Consultations

  • Assessment and discussion of client progression
  • Reviewal of goals
  • Identify any problems, develop solutions, and make necessary modifications
  • Select new meal options from GG Nutrition menu for a new 6-day meal plan


APPOINTMENTS AND PRICING

60 minutes

Initial Consultation

$95

45 minutes

Second Consultation

$60

30 minutes

Follow-up Consultations

$40

Appointments are available Tuesday – Saturday

Private Health insurance rebates available

Our Work

We ensure individuals in our community are active, healthy and happy!

If you like what we do and want to know more Contact Us today!

  • Our Therapists provide the highest level of professional Remedial Massage Therapy & Myotherapy. We focus on correcting muscular & postural dysfunctions, alignment, health and postural issues with a range of treatments and techniques. We specialise in treating anyone looking to improve their health and wellbeing, anyone with muscular tightness pain, arthritis, frozen shoulder, tennis elbow, whiplash, neck and back pain, scoliosis, sciatica, headaches or anyone simply looking to relax.

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  • We offer our clients a variety of health and well being related services including different types of massage, myotherapy and nutrition.

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  • Monday 9:00 am – 6:00 pm
    Tuesday 9:00 am – 6:00 pm
    Wednesday 9:00 am – 6:00 pm
    Thursday 9:00 am – 8:00 pm
    Friday 9:00 am – 6:00 pm
    Saturday 9:00 am – 2:30 pm
    Sunday Closed
  • Suite 9, 1344 Gympie Road Aspley, 4034

    (07) 3263 5001

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